Top 5 Myths About Dental Health Debunked
Caring for your smile may seem simple, but dental health misconceptions can lead to poor habits, overlooked issues, and long-term damage if not adequately addressed. Knowing how to distinguish fact from fiction can make a big difference in the look and function of your teeth and gums. Let’s review the most common myths about dental health to give you a more accurate perspective on your oral health needs.
1. Only Sugar Causes Cavities
Dental decay affects more than 80 percent of the world’s population, with nearly a quarter of U.S. adults having untreated cavities. When most people think of how cavities are formed, sugary foods and beverages typically come to mind. However, sugar is not the only contributing factor. Cavities develop when bacteria produce harmful acids in the mouth. In addition to sugar, tooth decay can be caused by carbohydrates and deep-fried and refined foods.
2. Flossing Is Optional
While your Melbourne, Florida, dentist may remind you to floss at every visit, many people still overlook this crucial oral health task. The truth is that flossing is just as important as brushing. Proper flossing techniques help remove stuck-on food, plaque, and bacteria that hide between teeth, in the small nooks and crevices your toothbrush’s bristles can’t quite reach. When you fail to floss regularly, tooth decay can develop in these areas, and hidden bacteria can contribute to other conditions, such as gum disease.
3. Brushing Teeth Harder Cleans Better
When cleaning things around your house, a little elbow grease can go a long way toward a sparkling finish. However, the same can’t be said about your teeth. Despite common belief, aggressive brushing does not equal a cleaner mouth. Brushing too hard can irritate your gums and damage your enamel. Instead, you want to move the toothbrush in small, circular motions at a moderate pressure. If you haven’t already, switch to a soft-bristled toothbrush that’s gentler on teeth.
4. Mouthwash Is Just for Fresh Breath
People often take a swig of mouthwash after brushing and flossing to achieve fresh breath. While mouthwash serves this purpose, it does so much more for oral health. Many mouthwashes on the market contain ingredients that help remove stubborn plaque, kill harmful bacteria in the mouth, and reduce your risk of gingivitis. It provides additional protection for your smile by improving oral hygiene.
5. Teeth Whitening Damages Teeth
Many people are drawn to teeth whitening as a fast and effective way to brighten their smile and eliminate stains and discoloration. Due to the chemical makeup of modern tooth whitening products, some people believe teeth whitening harms teeth and gums. In reality, professional teeth whitening is relatively safe. Your Melbourne, FL dentist will use a non-acidic formula that is skillfully applied and removed to ensure comfort and protection throughout the procedure.
Beyond the Misconceptions: Regular Checkups
Despite all the myths and misconceptions surrounding dental health, one thing remains true. Regular dental checkups are a necessary part of any oral health strategy, helping to keep your teeth, gums, and oral tissues healthy for a lifetime. Ideally, you want to schedule a routine cleaning and exam every six months, although your dentist may want to see you more often if you are at a higher risk of dental problems.
Trust Artistic Touch Dentistry with Your Oral Health
When it comes to dental health topics, there’s no shortage of misconceptions out there. That is why it’s important not to make decisions about your oral health until you’ve had the opportunity to discuss your concerns with your dentist. Knowing the truth about your dental health can help you make informed decisions that ultimately improve the function and appearance of your smile. Contact Artistic Touch Dentistry today to schedule your next appointment or ask about our general, cosmetic, and preventive dentistry services.